Chair

MEET ME AT YOUR SEAT.
SIT & STRETCH FOR HEALTHY AGING.

Sit, stretch and gently strengthen your way to a healthier day. Chair yoga focuses on safely and mobility without pain, while practicing within a welcoming community.

Accessible, 30-minute group stretch and family classes are designed in both traditional chair, as well as restorative formats. Wear whatever you'd like and the only equipment that’s needed is a sturdy chair. Offering safe, comfortable, and gentle stretching sequences.

BOOK

STYLE:

• Chair: Stretch

• Restorative: Mat

BODY FOCUS:

• Posture Stability

• Osteo & Joint Swelling Management

• Hip, Knee, Ankle, Feet Pain Management

• Improve Circulation

• Lower Blood Pressure

WELLNESS FOCUS:

• Expand Quality of Life

• Mobility & Activity

• Restoration & Relaxation

• Mental Agility