Office

 
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MEET ME AT THE WATERCOOLER.
LEAVE THE DESK BEHIND.

There's little else as taxing on the mind and body as being trapped in a cube all day. Office yoga is designed to combat the dangers of an increasingly desk-bound and sedentary workforce.

Short, 15-minute desk breaks or longer, 30-minute office flow classes are designed to motivate and stimulate, leaving students with a feeling of well being and a clear head.

BOOK

STYLE:

  • Mini Desk Break: Chair & Standing

  • Office Flow: Mat

BODY FOCUS:

  • Poor Posture

  • Tight Neck

  • Sore Back

  • Tight Hips

  • Brain Fog

WELLNESS FOCUS:

  • Productivity & Focus

  • Combat Desk & Meeting Fatigue

  • Colleague Relationship Building & Culture

  • Stress Management