What:

Yoga Judith at Main Street Gourmet

When:

Every Wednesday from October 13th through December 1st from 12:00-12:30 pm via Zoom

Cost:

Free to employees of Main Street Gourmet

Register:

No registration required. Contact your coworker Kelly Loebick-Frascella for details.

Bring:

Straight back chair, mat, water, and comfortable clothing.

Promoting a healthy workplace environment with office yoga.  Work life has many challenges and stresses that can be exhausting, but it doesn’t have to be.  A meditation session and office chair yoga practice will give you the essential tools for stress resilience both personally and professional. 

These beginning level yoga classes will focus on relaxation, breathe work, and stretching.  These half-an-hour lunchtime classes will refresh and rejuvenate you.

No experience is required, as the classes will be demonstrated in multiple levels. So regardless of whether you are new to yoga or have practiced in the past, you will feel welcome and comfortable.

Can't wait to meet you at via Zoom!