What:

Introduction to Meditation and Chair Yoga

When:

Every Tuesday from March 4, 2025 through April 1, 2025 from 6-7 pm via Zoom

Cost:

See EdAdvance for pricing details and registration

Register:

Register at https://www.edadvance.org/

(860) 567-0863

Bring:

Chair mat, water, and comfortable clothing.

During this 5-week series of Chair Yoga and Meditation, you will learn yoga poses designed to be done while seated in or supported by a chair. Chair yoga is ASSESSABLE yoga. It is real yoga! Along with the chair yoga practice, we will learn the basics of mediation. This will be a time to connect with yourself and focus inward. Aiming for a healthy body, mind, and soul!

These beginning level yoga classes will focus on relaxation, breathe work, and stretching.  These sessions will refresh and rejuvenate you.

No experience is required. So regardless of whether you are new to yoga or have practiced in the past, you will feel welcome and comfortable.

Can't wait to meet you on Zoom!