What:

Yoga Judith at Davey Resource Group, Inc.

When:

Wednesday, February 19th

8:30-9:00 am

Cost:

Free to employees of Davey

Register:

No registration required.

Bring:

Mat, water, and comfortable clothing.
A few mats will be available for use if you don’t have your own.

Promoting a healthy workplace environment with office yoga.  Work life has many challenges and stresses that can be exhausting, but it doesn’t have to be.  An office yoga practice will give you the essential tools for stress resilience both personally and professional. 

This yoga class will focus on relaxation, breathe work, and stretching. Prepared so that you will feel refreshed and rejuvenated after a long day at work.

No experience is required, as the class will be demonstrated in multiple levels. So regardless of whether you are new to yoga or have practiced in the past, you will feel welcome and comfortable.

Can't wait to meet you at the office!