What:

Virtual Lunchtime Office Mediation and Chair Yoga with Yoga Judith at Windstream

When:

Wednesday, September 25, 2024 - 12:00-12:30 p.m.

Where: Online/Zoom Presentation

Windstream

Cost:

Free

Register:

First-come, first-flow!

Contact Windstream Culture Crew to sign-up.

What’s You’ll Need at Home:

• Straight back chair, water, and comfortable clothing

• Block or book; pillow or blanket.

• This will be a Zoom class. This free, beginner-level chair yoga class is perfect for all levels. No experience is required, as the class will be demonstrated in multiple levels. So, regardless of whether you are new to yoga or have practiced in the past, this class is for you.

Can't wait to meet you online for this exciting company culture event!